![]() ![]() Chromium supplements might further damage the kidneys and worsen the disease.īoth vitamin E and the herb St. Steer clear if you’ve been diagnosed with kidney disease. It may be worth a try if you’re deficient in chromium, but that’s very rare. John’s wort, or niacin.Ī chromium deficiency may lead to high blood sugar levels. Talk to your health care provider before you start taking chromium, vitamin E, St. Research on many supplements is inconclusive. While some ingredients could intensify the effects of your diabetes meds, causing hypoglycemia (low blood glucose, also called blood sugar), others may have the opposite effect, leading to hyperglycemia (high blood glucose). Supplements may cause unwelcome-or dangerous-side effects, especially if they interact with your medications. If you’re experiencing symptoms you think a supplement could fix, consult your doctor before trying to remedy the problem yourself. The only way to know whether you’re deficient is through blood work, but you might see some signs. ![]() Americans are most commonly deficient in vitamins D and B12, calcium, and iron. If you have a true vitamin deficiency, however, a supplement may be helpful. It’s not clear whether vitamins and minerals have the same effect in the body when taken in supplement form. Eating a well-balanced meal is much healthier than a multivitamin. Think of it like this-whole foods contain a mix of minerals, enzymes, fiber, and other substances that may help your body absorb and use these nutrients. Many think that a supplement contains the same vitamins and minerals as whole foods, so why not just pop a pill? It’s because vitamins and minerals are best absorbed through food. Whether or not a supplement has clinical evidence to suggest it helps with diabetes or related complications, the bigger question to ask is, are you going to be harmed by taking this supplement or vitamin? Daily Dose Whether you’re looking to reach your recommended daily intake of vitamins and minerals or hoping to remedy diabetes complications, there’s a world of supplements to consider-along with potential drug interactions, conflicting information, and safety issues. ![]() Can’t find it? Ask your pharmacist for help or visit Operation Supplement Safety. That means the supplement meets the standards of the USP. For the safest products, look for the United States Pharmacopeia (USP) seal on the bottle. Safety First: Supplements are unregulated by the Food and Drug Administration (FDA). ![]()
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